Choosing the Birth Control Method to Suit Your Needs Best

Birth control methods will vary on their effectiveness. There are others which will be more effective than others. In order to choose the right birth control method which you can use, you need to take into consideration different factors. Some of the factors you need to take into consideration include the cost of applying the method. There are others which will be offered free of charge while others you will have to spend a considerable amount of money. Others will have side effects. In order to choose the right method which will work well, you need to take into consideration the possible side affects you will be exposed to before you decide on a given birth control method.


Choosing the right birth control method

Barrier methods

There are several types of birth control methods which you can apply. They include female and male condoms. Diaphragms, contraceptives sponge and cervical caps fall under this category. The methods are among the most effective you can use to control birth. Condoms have added advantage where they will help the users from contracting STI diseases.


Hormonal methods

These use hormones to regulate birth. They include birth control pills, vaginal ring, contraceptive implant, contraceptive injection among other hormonal contraceptives. They are very effective but have side effects due to interfering with hormonal changes in the body. In some cases they can lead to uneven menstrual cycles in users. The side effects will vary from one user to the other. This makes it necessary for you to contact your doctor before you decide on a given hormonal birth control method.


Intrauterine devices

The devices include hormonal IUD and copper IUD. The devices are inserted in the cervical where they interfere with any implantation which can take place. Before you can apply the devices as your birth control method, you need to take your time and visit your doctor. The doctor will assess your condition and help you in applying the devices in your birth control. They do not interfere with your menstrual changes. They are among the most effective methods you can apply to control birth.



Sterilization methods are applicable where parents will like to stop child bearing process. In women you can go for tubal ligation or the Essure system. A couple can as well decide for the father to go for vasectomy. It is a birth control method which should be applied by highly qualified doctor. In most cases the process will be permanent. It is among the most effective methods you can use to control birth.


Natural family planning

These include rhythm, cervical mucus and basal body temperature. The methods involve checking your body condition so that you will avoid intercourse during such period of the month when fertilization can take place. It is an effective method of birth control provided you follow the tips well. It does not expose you to any side effects because you will not subject your body to any other treatment which will involve hormones or surgery. It is among the widely used methods of birth control in people who will not like to use drugs in their birth control methods. You need to understand how your body works for you to apply the method.






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Women’s healthcare in the US vs in other countries

Women’s health services are imperative to have available. After all, there are hundreds of different serious health conditions that a woman can develop, and the biggest problem is that the majority of these conditions can be underlying, meaning that they show no symptoms and the woman may not even realize that anything is wrong.

One of the most commonly contracted conditions that is included in this category is the human papillomavirus, better known as HPV. This is a sexually transmitted disease that often can go unnoticed due to a lack of symptoms, and this can be devastating because this is the most common reason that a woman develops ovarian cancer.

Because of the importance of women’s health, it is therefore crucial that every woman know of a women’s healthcare institute available in their local area. This is important because then they can visit or contact this women’s healthcare institute when they are having a problem and can speak to qualified and experienced physicians that they can trust.

If you are interested in finding a women’s healthcare institute in your local area, the first thing you should do is talk to your primary health care worker. Talk to your doctor and let them know that you would like to get the contact information for one of these centers available in your area, and they should have some very valuable information to offer you.

Also keep in mind that as women’s health is being made into more of an issue around the world, more and more research and educational women’s health centers are opening up, so you will want to keep your eyes and ears open on this and make sure you are aware if any pop up in your area.

Learning about your health means loving yourself inside and out, and if you want to live a long, healthy and happy life, this is something that you are going to need to do. The requirement of the men and women are very much different as far as their health is concerned. Therefore different health supplements are required for men and women healthcare. There are certain health issues which affect only either men or women. Moreover, women are, in general, more prone to deficiency diseases as compared to men.


If the data shown by the departments looking after healthcare India are to be trusted, children and women are more subjective to get the diseases arising due to deficiency of some essential nutritional food supplements. But men are also not far behind. The chief deficiency diseases arise due to lack of nutritional diet. A balanced nutritional diet is one that includes the required amount of vitamins, proteins, amino acids and other essential elements. Ironically, many of these are not made within our bodies. Since these are very essential for the body and mine, their requirement can be met with by taking additional food supplements. Here, it should never be forgotten that since the body built of men and women are quite different, so does their requirement. Hence, proper diet based upon their own body and mind should be given greater emphasis.

Nutritional supplements are not just taken to help fight diseases; rather they are more helpful in enhancing the immunity of the body and making a balance between the mind and body. Some of these nutritional supplements also help maintain beauty. Vitamin D as for example is very essential for beautiful skin and hairs, but is not manufactured in our bodies. Hence, the need of it can be supplemented from outside in the form of healthy diets including nutritional supplements. These will be more of demand for the women that for men. Moreover, men are hardier than women. Therefore, the nutritional diets or health supplements meant for the men will be different from those meant for women. Since these nutritional supplements help maintain a better health, these can rightly can be said as wellness products. These help people achieve healthy heart, bone and joints and hence enhance longevity.


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5 Tips for Women on Staying Healthy


Women greatly differ from men when it comes to health tips. While men may be encouraged to do certain things in order to stay fit, women might be discouraged from the aforementioned health tips. In other words, what women need to stay healthy might be completely different from what men need to stay fit. To look as well as feel your best at every age, it is necessary that you make smart lifestyle and health choices. Here are five simple tips on how to stay healthy if you are a woman.

Five Tips for Women on Staying Healthy

Tip #1: Check for Breast Cancer

The American Cancer Society (ACS) no longer recommends monthly breast self-exams for women. Nevertheless, it suggests them as “an alternative” for women in their early 20s. As a woman, you should be on the lookout for any uncommon changes in your breasts and report any concerns to your doctor. Remember, all women 40 and older should go for a mammogram on a yearly basis because a mammogram is one of the most effective ways to detect cancer in its earliest stages, when it is most treatable.

Tip #2: Sun Safely

We all know that excessive exposure to the sun’s harmful rays, such as UV rays, leads to cancer of the skin, which can be deadly if not taken care of properly. To protect your skin against skin cancer, doctors advise that you wear sunscreen with an SPF (sunscreen protection factor) of at least 15 if you are going to stay outdoors for several minutes. Even if you wear sunscreen faithfully, regular check up for signs of skin cancer is highly recommended. Warning signs include feel of birthmarks, freckles, or moles, or any changes in the color, shape, size, or new, enlarging pigmented or red skin areas. If you notice any of these changes or find sores that are not healing, consult your doctor immediately.

Tip #3: Be Keen to Manage Stress

Regardless of what stage of her life (grandmother, mother, or daughter), a woman always wears many hats and deals with a lot of stress and pressure. Dr. Donald Novey, MD, an integrative medicine physician with the Advocate Medical Group in Park Ridge III, advises that you take a few minutes daily just to relax and get your perspective back again. “It does not take long, and mental health is essential for your physical well-being,” adds Dr. Novey. Other ways of managing stress include exercising and meditating.

Tip #4: Exercise Regularly

According to recent studies, heart disease is among the leading causes of death among women in America. Fortunately, there are plenty of exercises that can help keep your heart healthy. Consider exercising at least 30 minutes a day or 5 days a week, if not every day. Sabrena Merill, MS, of Lawrence, Kan., a group fitness instructor and certified personal trainer and the American Council on Exercise spokeswoman, advises that you consider aerobic exercises (dancing, jogging, swimming, walking, and bicycling) because they are great for women’s health in general and especially for your heart.

Tip #5: Avoid Unhealthy Habits

Avoid cigarettes and stay away from people who smoke. Do not use drugs either. If you have to drink alcohol, do so in moderation. More than a few women’s health studies indicate that women can safely consume one drink per day. A drink is considered to be around 12 – 14 grams of alcohol, which is equivalent to 12 ounces of beer (4.5% of alcohol); 5 ounces of wine (12.9% of alcohol); or 1.5 ounces of spirits (hard liquor such as whiskey or gin, 80-proof).


Although a woman’s health needs changes as she ages, the basics of her health remain the same. If you follow these five tips for women on staying healthy, you will improve your quality of life for years to come.

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For more tips on living healthy, check out the video below.


Choosing the Right Doctor

If you will like to access the best health services, you need to choose the right doctor. Different doctors will specialize in different fields. You should start by searching for a doctor who specialize in your given health complication. If you will like a doctor who will deal with reproductive issues, then you need to narrow your search to such an area. The doctors available will vary on the quality of services which they will offer. There are others who will be too expensive but the quality of services which they will offer cannot be guaranteed.


Choosing the right doctor

Consider hospital affiliation

There are some doctors who work in specific hospitals. In order to be assured of great services, you should consider a doctor who works in a hospital which is fully equipped. This is necessary because a hospital which is fully equipped will make it easy for the doctor to offer you quality health care services. Your insurance cover will also act as a guide to the best doctor. There are some insurance covers which will only allow you to access services from a given doctor. You should check on your insurance service provider before you decide on a given insurance provider.


Look for board certification

A doctor who is fully certified will be the right for you to consider. A doctor who is fully certified will have met the standards which will ensure you are offered the best services. You can check on the certifying board website for you to know whether a given doctor is fully certified. You can as well ask the doctor about his certification status before you decide to sign your contract with him.


Watch out for red flags

There are some doctors who are facing disciplinary actions and malpractice claims. You should be careful and avoid such doctors. This is necessary because there are high chances they will offer you low quality service or exploit you in different ways. You can ask other people who have been served before you. If from reviews which they will offer, there will be a lot of complaints, and then you should be careful.


Find out about office policies

There are some doctors whom you will only see at specific times of the week or upon to appointments unless it is an emergency. Others will pose some penalties if you will miss an appointment. In order to know whether you are about to make the right decision by hiring a given doctor, you should check on the office policies and know whether they will be favorable for your busy schedule.


Scrutinize the staff

A doctor will work in an office where he will be helped by other professionals. You should consider a doctor who has highly qualified support staff. They should be quick to assess your insurance claims and any other assistance you may like from them. You should make an effort and visit the doctor in his office; here you will get to interact with other professionals. You can as well ask other people who have ever visited the office for you to get their opinions.

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How women’s healthcare differs from men’s

In case you didn’t know, it’s an established fact that women’s healthcare differs from that of men. There are many factors that largely contribute to these differences.

Unlike women, men lose weight faster. This leaves a larger part of the female gender confused over the fruits they consume everyday over the junk food most men gulp down during meal times. Sure, the requirements of men and women are very much different as far as their health is concerned. What is important to understand is that there are emotional, physiological and mental elements involved.

In nearly every country, men have shown higher death rates and greater disability at all ages than women. Moreover, compared to men, women report less serious health complications. This is mainly because women are more concerned with their health and visit healthcare professionals more often. Women are also more likely to assess their health more negatively than men do.

Studies done by researchers at Mercer L.L.C. suggest that women use more health care services than men do. Women visit healthcare centers more often for primary care and diagnosis.

As most of the people understand, women are more exposed to pregnancy and childbearing related risks.

Unlike men, women who smoke are more likely to suffer from lung cancer .

The effectiveness of certain types of medications may differ between men and women. For instance , a pain medication known as kappa-opiates work better in women in relieving pain than men. Moreover, the reactions and side effects of drugs differ between the two gender parties.

According to the Canadian Women’s Health Network, women tend to wake up from anesthesia more quickly than men. Averagely, women will take 7 minutes while men will take 11 minutes.

Women who are diagnosed with heart failure receive fewer diagnostic procedures, implantations, transplantations and treatments. Moreover, women respond better to heart failure treatment than men do.

Although it’s sometimes diagnosed in men, depression is considered a female disease. This is because women’s brains make less amounts of serotonin. Cases of depression and even osteoporosis are rarely diagnosed in men.

Women are more vulnerable to contracting either sexually transmitted diseases or HIV/AIDS during unprotected sex.

Since women are known to have stronger immune systems as compared to men, they are more vulnerable to autoimmune diseases like lupus, rheumatoid arthritis, multiple sclerosis and scleroderma.

Women , especially those ones over 45 years are more regularly screened for osteoporosis than men during checkups. This is because women lose more bone than men after menopause. A greater number of patients with this disease are women.

Gender discrimination, which is rampant in developing countries make women disadvantaged from birth, leading to lifelong health problems. Given that preference to sons is common in these countries, the girl child is more likely to eat less nutritious food and given less medical attention something that perpetuates a cycle of poor health.


Numerous studies have confirmed the existence of the above-mentioned healthcare differences between men and women. Most of these differences have been partly attributed to mental, physiological, emotional differences between men and women. Understanding how women’s healthcare differs from men’s plays a vital role in preventative, as well as proactive healthcare in both men and women.


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